It’s May :: Time to give your skin a once over
According to the Center for Disease Control and Prevention, skin cancer is the most common form of cancer in the United States. In 2007 alone, over 58,000 people were diagnosed with melanomas of the skin, with 8,000 people dying from melanomas of the skin. Dr. Ariel Ostad, a New York City Dermatologist, says “as the summer season approaches, people are beginning to get the ‘itch’ to head into the sun.”, especially after such a long winter season. Dr. Ostad says three key actions can help make sun exposure safer: prevent, detect and treat skin cancer as early as possible. Education is key, as well as acceptance – many patients avoid having their skin screened or treated due to fear or embarrassment – Dr. Ostad notes that getting over any personal issues associated with sun exposure will help keep your skin healthy for your entire life. Below, Dr. Ostad offers easy to understand tips and suggestions for those looking to enjoy the summer season safely:
Everything You Need to Know About Sun Protection
With virtually hundreds of sun protection options available at your local drugstore or department store, Dr. Ostad notes there are several important ingredients one should look for when seeking full spectrum coverage and protection:
Micronized Zinc Oxide: For broad spectrum UV protection (including UVA rays). This also has soothing effects for skin irritations, and antimicrobial properties
Titanium Dioxide: An excellent absorber of sun rays (both UVA and UVAB rays), it provides long-term UV-protection and is water resistant
Niacin: This ingredient is clinically shown to visibily improve skin tone, texture and hyperpigmentation
Vitamin E: Helps heal and protect the skin
Know Your SPF :: not all are created equal : Dr. Ostad says it is important to use at least SPF 30 regardless of your skin type or color. According to Dr. Ostad, “sunscreens should be applied to exposed areas 15 to 30 minutes before going outdoors.” When using sunscreen, Dr. Ostad also notes to pay special attention to your face, ears, hands and arms, which are sometimes forgotten or not properly covered. One ounce, about the amount in a shot glass, is considered the amount needed to cover the body properly – don’t skimp on your sunscreen! Dr. Ostad adds that it is also a known fact that any SPF over 30 is negligible in protection.
Your Daily Dose of Vitamin D: Many people tout the sun’s ability to help our body absorb vitamin D. According to Dr. Ostad, “it is important to get 20 minutes of direct sun per day, which will allow our bodies to absorb the normal level of vitamin D needed.” You should be careful to avoid the sun during the hours of 10am – 3pm, when the sun is strongest. » Read the rest of this entry …